Individual therapy can be a powerful tool for improving your mental health. It is a collaborative process between a therapist and a person in therapy with a common goal of transforming limiting beliefs. In our sessions, you will explore a deeper part of yourself and your history, learn how to effectively manage painful thoughts and feelings, and commit to taking action in order to create the life you want to live.

Clinical supervision is a formal process of professional support and learning that helps mental health professionals improve their clinical practice. It is a collaborative relationship between a supervisor and a supervisee, typically a therapist, counselor, or social worker. In our clinical supervision, you will be provided with guidance, support, and feedback in order to help you develop your skills, knowledge, and ethical decision-making.

Company Wellness Coaching is a holistic approach to improve an employee’s well-being and overall company contentment.

Life coaching is a personalized approach to helping individuals achieve their goals and aspirations. It is a collaborative process that empowers individuals to take charge of their lives, make positive changes, and reach their full potential. Life coaches provide guidance, support, and accountability to help clients through challenges.

As a mental health professional, being a panelist and speaker allows the opportunity to share knowledge and expertise with a wider audience, help to educate the public as a mental health advocate and reduce stigma.